Be Inspired

By life experiences and the people that are part of the journey.  

Over the past few years I have had the humbled experience to listen to stories from people who embarked upon the journey of change. In the process of learning how to feed themselves for better health, they learned that they were capable of so much more. Once they learned to feed their whole self (mind, body, & soul), life became more than the number on the scale or food in the fridge.

People have shared their personal struggles, as well as success, hardships, inner-turmoil & happiness – ultimately they have shared their own story of faith and perseverance.

I have become amazed by the inner beauty and braveness of people.

This is a trait we often forget to see in the quest for better health and fitness. We forget how beautiful that act of courage is. To stand up for oneself and honor weaknesses and strengths. How important it is to feed ourselves with the right foods, words, people, and activities that empower us.

In the journey of trial & change, we also learn about our own inner awesomeness and how these life challenges can actually be our opportunity to share our unique gifts with the world around us. 

I am both honored and humbled to share these stories with you. I hope you find strength in these stories to deal with whatever you are going through. Put in a little bit of work, ask for help, add a lot of faith, and share with the world your best self! You got this ;) .

Read all Beautiful and Brave stories of inspiration here 

Do you have a story of strength to share? Send an e-mail to [email protected]